Have you have been trying to lose weight for sometime, but you feel like you are getting no where? You are becoming frustrated and you feel that you are out of options and nowhere else to turn. Well there are ten tips that you may not have tried that you probably will need to be aware of. These ten tips will actually help you succeed in your weight loss program. 1. Water. You need to begin your weight loss program by drinking plenty of water. When you […]

Overweight is the amount of body weight including muscles, bone, fat, and water that are in excess. Obesity is the excess of accumulated body fat. It is possible to be overweight based on factors of muscle, such as the case of body builders, which have muscle that weighs three times the amount as fat. Most people that are overweight are also considered obese. One in three adults age 20-74 is overweight. This equals 58 million Americans based on the studies from 1980 to 1991, with the numbers […]

Diets are a craze that never seems to slow down. There has always been one new diet after another with the promises of losing weight quickly with the newly formulated plan. Some work and some do not. There are pills, drinks, and meals to lose weight. Women have always been concerned about their diet and even more are obsessed with the weight loss aspect of the diet. Many want a fast solution to their weight issues. The fact remains that for any diet to work a person […]

People are obsessed with diets. They are constantly seeking the right diet to help them lose weight. There are currently eight popular diets that have worked effectively for many people and providing more options for dieting. 1. Atkins Diet focuses on controlling the levels of insulin in the body through the food consumed. It is based on the consumption of proteins in the diet to reduce the levels of insulin in the bloodstream. The increasing of the proteins leads to weight loss in many people. 2. Zone […]